Weight Loss Tips for Getting Over Monday-i-tis

Transcript

Hey, everybody! I just thought I’d brave the camera looking a bit Monday-bedraggled with this rain and wet day – and give you guys a little bit of an insight as to how I get over Monday-i-tis.

I take my own advice and I get out the door. And I guess while walking I take my mates with me. I go for a walk for 10 minutes and I make sure I have an awesome playlist. I’ll share my playlist on Spotify with you below.

Once you just walk out for 10 minutes if that’s all you promised yourself, “I’ll just go for 10 minutes.” After the 11th minute if you want to turn around and come back, you can.

Sure enough, I’m dancing, looking a bit strange, dancing down the road, having a bit of a bop to my playlist. Feelings heaps better, either a 25-minute cardio session in. Because on the way back I ran for 30 seconds and walked for 30 seconds.

Honestly, most people just don’t do that step. And it’s really difficult for you actually to burn enough calories to overcome any binge fest that you might have later in the day because you try to make yourself feel better and get over Monday-i-tis.

So, get out the door, get the endorphins flooding, have a good playlist. If you feel like jogging, do a 30-second jog, 30-second walk.

All this high-intensity interval training (HIIT), if all you’re trying to do is just try to lose some weight, maintain a healthy lifestyle, get fit, you really don’t need to do those sessions all the time, like twice a week is max. So, twice a week, a couple of sessions for 15 minutes, is all you need for that high-intensity interval training.

Just a session like this is enough to make you start feeling better. You’re more productive, you’re more likely to eat better choices throughout the day. And that’s what works – doing consistent effort over a long period of time.

I hope that helps.

Everyone can get out in their lunchtime and do a 10-minute walk, keep on going. If you want to keep on going after the 11th minute, keep on going back or turn back. It all counts. It absolutely counts.

I hope you have an awesome day.

Bianca x

Spotify Playlists

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