Hey, everybody! I just thought I’d brave the camera looking a bit Monday-bedraggled with this rain and wet day – and give you guys a little bit of an insight as to how I get over Monday-i-tis.
I take my own advice and I get out the door. And I guess while walking I take my mates with me. I go for a walk for 10 minutes and I make sure I have an awesome playlist. I’ll share my playlist on Spotify with you below.
Once you just walk out for 10 minutes if that’s all you promised yourself, “I’ll just go for 10 minutes.” After the 11th minute if you want to turn around and come back, you can.
Sure enough, I’m dancing, looking a bit strange, dancing down the road, having a bit of a bop to my playlist. Feelings heaps better, either a 25-minute cardio session in. Because on the way back I ran for 30 seconds and walked for 30 seconds.
Honestly, most people just don’t do that step. And it’s really difficult for you actually to burn enough calories to overcome any binge fest that you might have later in the day because you try to make yourself feel better and get over Monday-i-tis.
So, get out the door, get the endorphins flooding, have a good playlist. If you feel like jogging, do a 30-second jog, 30-second walk.
All this high-intensity interval training (HIIT), if all you’re trying to do is just try to lose some weight, maintain a healthy lifestyle, get fit, you really don’t need to do those sessions all the time, like twice a week is max. So, twice a week, a couple of sessions for 15 minutes, is all you need for that high-intensity interval training.
Just a session like this is enough to make you start feeling better. You’re more productive, you’re more likely to eat better choices throughout the day. And that’s what works – doing consistent effort over a long period of time.
I hope that helps.
Everyone can get out in their lunchtime and do a 10-minute walk, keep on going. If you want to keep on going after the 11th minute, keep on going back or turn back. It all counts. It absolutely counts.
I hope you have an awesome day.
For anyone considering working with Bianca – it’s a real privilege to get Bianca’s brain and energy in your business. There’s a real level of detail and depth of mastery to her work that not many people have. The nuances of energy are so important, because if we’re not aligned, we’ll sabotage ourselves and not make the sales we can.
Even teaching mindset myself, I can’t see my on blind spots, and I loved working with Bianca who is really strong in her own work, who didn’t put me on a pedestal but could really hold space for me and keep me accountable. There was a time that I did have massive anxiety because I was trying to be the strong one for everyone else. But nobody was doing that for me and so, I just fell apart after a while. You can be strong and still need support – that’s how we thrive.
The way Bianca has amalgamated everything is just an incredible, magical process, it was really intriguing for me. The breakthroughs just keep coming – to experience her method, her intuition, it really is the magic of it – she really sees you.
You can move through the stuff, the trauma, without being retraumatised
Every time I work with Bianca I have made more money, I have freed up my life a lot more, I have bought more time back and I’ve deepened my relationships.
What I’ve achieved since is beyond what I had ever imagined. I entered into a new industry and built a multiple 7 figure business in the first 3 months, opened a second office within 6 months and within 1 year we’re at 8 figures.
If you’re thinking about working with Bianca I 200% recommend it.
I was looking for somebody who encouraged me to charge my worth, believe in that work and not be afraid of what I am worth. Many people look at my life and think I had already achieved a lot, but I wanted to expand and grow, and aside from my very supportive husband, I have found it difficult to find people who push me to be better than I am.
Bianca really held me accountable to my vision and helped me branch out from my property software consulting business into coaching. I went from $110/hour sessions to selling over $50,000 in programs within 8 weeks. It was the ease at which it happened that was the best part – I kept accidentally selling people!
12 months after working with Bianca I am booked out 4 weeks in advance. I’m about to hire 12 – 15 staff and I am on a rapid rise to 100k a month. I don’t think I would have gotten here this quickly if it weren’t for Bianca’s support, emotional clearing techniques and big picture questioning. Bianca held me to a higher vision than I had for myself and I’m thrilled with what I’ve achieved
Confidence. Certainty. Courage. Cashflow …
Bianca is the Queen at helping you create all of these (and fast, there’s no f’ing around).
Before working with Bianca I was super stressed and thought it was too hard and I didn’t have time to be successful AND have a healthy life balance. But I was surprised at how quickly the shifts happened. It’s been no coincidence to me that as a result of the new clarity of mind, I’ve actually doubled my business at the same time.