Due to my depression and addictions over the years, I stopped dreaming… I was punishing myself… Since I wrote my SMART goal today, I actually feel a shift in my perception… that this change is happening RIGHT NOW… it seems more tangible because I’ve set a date and I have a picture in my mind of what I look like and how I feel… I’m having lots of breakthroughs listening to the program.
I’ve already started to notice huge changes in all areas…I love love LOVE the work book for Week 1. I used to think that I would get slim and then I would meet someone and not have to worry about it anymore that they should love me no matter WHAT size I am: well – that’s NOT the point.
I should love me… and loving ME, means taking care of myself… no matter what. It’s only taken me a month or so of continual exercise but now I really look fwd to it – my head space is fantastic and I relish that time I spend with and on myself…I’ve lost 1.6 kilos so far. It’s amazing because I know that this time it’s for good!
After suffering a fairly serious breakdown I was unable to cope with life in general. My body felt broke, old and frail – I didn’t just feel middle aged, I felt half dead. I hadn’t realised that my body was self destructing and I was doing it to myself, working long hours, too much alcohol, lots of bad food and absolutely no exercise.
After six months of working with Bianca, I no longer need my blood pressure medication, anti depressants and my cholesterol is in a safe zone. I have lost 2 dress sizes and more than 26 kilos. I now have a life outside of our business and can see a happy, healthy future for our family. I hope the person I became never comes back as I like this girl so much better.
I had heard of Bianca through some magazines – it was an investment but I had tried and failed so many times but in six short months, 20 kilos melted off me and it had a massive and unexpected effect on our styling business. While working with Bianca we secured a national gig, increased our prices to a level we previously thought no one would pay, AND we were booked out weeks in advance.
The majority of this 20 kilo weight loss has only been 5% diet and exercise, the rest has been an emotional journey. Bianca confronted me and called me on my BS and challenged some of my most deeply help beliefs about who I am. And the results are undeniable. I haven’t completely quit drinking, I still get to eat chocolate, I’ve had the best year in my business EVER – and perhaps the most important thing is how differently I react to things emotionally.
Who knew that taking it slowly and being kind to yourself could get you the results that yelling at yourself couldn’t.
Before working with Bianca I was super stressed and I thought it was too hard and I didn’t have the time to be slim AND successful. But I was surprised at how easy it was to implement Bianca’s system – I haven’t counted calories and I still pig out on foods I love. It’s been no coincidence to me that as a result of the new clarity of mind I’ve actually doubled my business at the same time I’ve made these changes to my body.