Kylie’s Kickstart Health Program finally helped me to “get it”. After years of healthy eating and exercise regime attempts with little or no results – Kylie’s program helped me see where I was going wrong and how I could achieve the goals I wanted without the process seeming a punishment or some sort of denial of fun.
I learnt about commitment to long term goals; daily actions to reinforce these goals and achieve results; how short-term pleasure (from unhealthy choices) leads to disappointment whereas “staying with the program” results in feelings of self respect and pride in ones results.
I also learnt how to let go of old habits and patterns that were not supporting my higher purpose and that it was safe to do so. Through online hypnosis sessions, accompanying workshop support manuals, email and newsletter support and daily affirmations I effortlessly shed old cravings and compulsions and instinctively made healthy choices with eating that in themselves became second nature and effortless. I also craved daily exercise and felt fantastic as my body built muscle, burnt fat and changed shape. Thanks Kylie for all you taught me, I’m committed for life now and it feels great!
After suffering a fairly serious breakdown I was unable to cope with life in general. My body felt broke, old and frail – I didn’t just feel middle aged, I felt half dead. I hadn’t realised that my body was self destructing and I was doing it to myself, working long hours, too much alcohol, lots of bad food and absolutely no exercise.
After six months of working with Bianca, I no longer need my blood pressure medication, anti depressants and my cholesterol is in a safe zone. I have lost 2 dress sizes and more than 26 kilos. I now have a life outside of our business and can see a happy, healthy future for our family. I hope the person I became never comes back as I like this girl so much better.
I had heard of Bianca through some magazines – it was an investment but I had tried and failed so many times but in six short months, 20 kilos melted off me and it had a massive and unexpected effect on our styling business. While working with Bianca we secured a national gig, increased our prices to a level we previously thought no one would pay, AND we were booked out weeks in advance.
The majority of this 20 kilo weight loss has only been 5% diet and exercise, the rest has been an emotional journey. Bianca confronted me and called me on my BS and challenged some of my most deeply help beliefs about who I am. And the results are undeniable. I haven’t completely quit drinking, I still get to eat chocolate, I’ve had the best year in my business EVER – and perhaps the most important thing is how differently I react to things emotionally.
Who knew that taking it slowly and being kind to yourself could get you the results that yelling at yourself couldn’t.
Before working with Bianca I was super stressed and I thought it was too hard and I didn’t have the time to be slim AND successful. But I was surprised at how easy it was to implement Bianca’s system – I haven’t counted calories and I still pig out on foods I love. It’s been no coincidence to me that as a result of the new clarity of mind I’ve actually doubled my business at the same time I’ve made these changes to my body.