Dear Beautiful Friend
Welcome to a figure and fitness adventure like no other you have embarked upon.
Prepare to have your most deeply held beliefs challenged and your innermost thoughts extracted, examined, reshaped and reinstalled.
Food Freedom Formula™ was born out of a need to detox women from the deeply ingrained beliefs that have been forced upon us by unscrupulous diet industry propaganda. The extent of their influence reaches back generations into our past and will continue to affect those of our present and future.
This program is to show you that it’s not your fault you’re overweight – and in fact you’ve been manipulated since before you were born to ;
– think about your body in a particular way,
– eat foods that have been modified for profit,
– distrust your body’s natural healing abilities and
– ignore the power of your mind-body connection
The solution lies in recognising that everything in your body is purposeful, and your excess weight is no mistake – but rather an evolutionary fail-safe mechanism that has allowed us to survive in times of winter and famine.
Your salvation lies in identifying the factors in your life that your body perceives as a threat; and then by communicating to your body’s ancient warrior woman mind that she does not need the extra layers for her survival.
Then, it’s like you’ve flicked the switch and just like a sculpture of an ice maiden melting in the sun, you’ll be able to shed those layers, and let the light of your true self shine through.
Your weight is not a physical problem – it is a vehicle for your soul-expansion Welcome to our tribe – you are now part of the ripple effect to a greater body confidence awakening. Your contribution is deeply appreciated and valued.
Bianca & Kylie
Frequently Asked Questions
Q: WHAT DOES MY PACKAGE GIVE ME?
Food Freedom Formula Online
3 phases of online training content delivered via our membership site mymindcoachacademy.com and a final bonus phase of ongoing support and group coaching calls for a total of 12 months of support.
1. Kickstart Motivation – (weekly audio & video masterclasses with journalling workbook pdf)
2. Back on Track in 30 Days (audio & video masterclasses with journalling workbook pdf)
3. Emotional Eating Mastery (daily video mini lessons & Audio hypnosis sessions)
Each phase can be completed in 30 days, but as they are broken up into small bite size pieces – the idea is you can work through these phases at your own pace and come back to them whenever you feel like you need to reinforce your foundational healthy habits.
Monday Motivation Boost
We also have a Food Freedom Facebook group dedicated to weekly Monday videos for real practical tips and mindset strategies, and to provide a space for support Q&A through the week.
Live Monthly Group Coaching Calls
You’re also invited to join in to 12 months of group calls as a part of your Food Freedom package. Think of this as your insurance policy so you know that we are never very far away from supporting you and as our gift to support you long term to your success.
Q: WHAT EXTRA SUPPORT IS AVAILABLE FOR ME IF I CHOOSE?
VIP Weekly Accountability Calls
At any time throughout the year if you feel you need a little extra support, you have the option to upgrade to VIP Accountability calls. We kick off 3 rounds of weekly Group Coaching Calls for a small group of ladies for 12 weeks of focussed advice and support in February, May, and August. If you are interested in this option, just get in touch to find out how you can upgrade.
Q: HOW DO I ACCESS THE MY MIND COACH ACADEMY?
Your very own membership details will be emailed to you.
Q: HOW LONG CAN I ACCESS THE MY MIND COACH ACADEMY?
You can have lifetime access to the program if you download the materials to your own computer. You will have access online for a minimum of 12 months and as long as we host the information online.*
Q: HOW MUCH TIME WEEKLY WILL IT TAKE TO COMPLETE THIS PROGRAM?
This is about showing you how to work smarter not harder; so you’ll find these soulful strategies will actually give you more energy, allowing you to be more productive and will actually generate extra time. I would estimate each week you’ll be spending around 1 – 2 hours preparing meals, 1 – 2 hours exercising total and 1 – 2 hours learning the course hours and completing the content.
Q: WHAT IF I CAN’T MAKE A LIVE GROUP COACHING CALL OR VISUALISATION PRACTISE?
If you have a question and can’t make the live Q&A time, you can send in your questions to email@example.com or post it in the Facebook group and we will record an answer for you.
You can access the recordings within the FB group at any stage. If you have any hesitation about using FB for personal reasons, we encourage you to create an alter ego profile just for ease and accessibility.
Q: DO I NEED TO BE A MEMBER OF A GYM?
No – the majority of the workouts can be done at home with minimal equipment.
Q: WHAT GUARANTEE DO YOU OFFER?
Follow all our instructions and complete activities according to the weekly checklist and have them submitted on time. If you do not already start looking and feeling better within 30 days of working with me we will happily refund your money – less a $99 administration fee.
This is not a “Go Hard or Go Home” see how much weight you can lose type challenge. It’s like going to Reform School for Yo-Yo Dieters
but with chocolate. And wine
And way more fun.
And pizza. Yep pizza too.
This is where you get to decide, what your dream body is going to look like, and what your dream life is going to look like and how you’re going to get there.
Anyone can force their body to lose weight, you can’t force it to stay off.
I will show you a way to eat healthy and exercise in a sustainable manner, so just like an ice maiden in the sun, your fat will melt away.
This is an interactive learning experience and the Food Freedom Formula™ is about education and participation.
Anxiety and pressure is completely counterproductive to the weight loss process so you have complete permission to go at your own pace.
Within our tribe there is a strong sense of community, and in the spirit of giving – I invite you to contribute by offering your own personal insights and A-ha moments as generously as you can.
The more vulnerability you show and the more support you give to others, the more we all grow as a group together.
Thank you for entrusting us with your most valued asset – your physical and mental health and wellbeing. In return, we are trusting you to create the space and time to fully receive this experience because we believe there’s more of your life you could be enjoying.
Together we are a sisterhood of support to celebrate your wins and guide you to your thriving long term success.
WE WILL :
✓ Guide you over the 3 phases of the online program with useful, proven change methods that will give you practical strategies you can implement immediately in your life to see a positive change in your overall wellbeing.
✓ Walk our talk, so you get to see what these lessons look like when they are embodied through daily practice.
✓ Encourage you to be kind to yourself along your journey, and take the small steps that create lasting change rather than punishing yourself with sweeping all or nothing shifts that never last.
✓ Connect you with your sisterhood; your high performance, high-support community of Goddesses that are online to share and connect with anytime.
✓ Listen to you. We will be accessible and respond to your requests within 48 hours.
✓ Hold ourselves accountable, if we ever let you down we will do our best to make it right.
YOU WILL :
✓ Pay your program fees on time, and in full. That way we can focus our attention on helping you grow. Your investment is as below and does not include your personal travel expenses or implementation costs.
✓ After the 30-day trial period beginning on your first payment, you promise to keep your commitment by participating fully and paying your program fees as agreed, on time and in full.
✓ Be quick to implement, quick to ask for help when you need it, share your wins and lessons.
✓ If we ask (we don’t ask everyone), we’d like you to try and refer at least three people of your calibre. This means we can spend less time looking for awesome women like you and more time supporting you to rise.
✓ Respect our IP. That means you may share ideas you’ve learned with individuals (only ever with proper attribution), but not to groups or in public.