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The Body Confidence Movement

Check out a couple of our awesome case studies below:




“I’ve lost 8kgs, look 10 years younger, but even more awesome than that I’ve been able to get double the amount of work done, in half the time it used to take me!”



“I lost 4kg in the first few weeks just by eating more food without much exercise either. Who doesn’t love that?!”



“I learnt it wasn’t about the food – it was about how I saw myself”


“I thought you couldn’t be successful AND slim. I didn’t realise it could be easy”



“I was put on my first diet at age 4. I’ve lost and gained 500kg over my life. But it was only when I started working on my mindset as the issue, not the fat that I ended the battle”

SUZANNE LOST 78KG OVER THE LAST 3 YeArS. Now she’s setting a new family pattern of health for her children and stepping into her leadership, helping others find their courage and self-love too.

Discover how Kat finally healed her nasty self-critic, overcame Depression and Self-Harm and unleashed kick-ass confidence!

Now she’s launched her own movement to help other women stop self-shaming.