Hey hey hey, friends! Bianca Aiono here.
I’ve just been at CrossFit and was having a bit of a chat with some of my friends about this idea that I can stay really motivated, I can train really hard, I can eat really healthily most of the time – but often I get results and maybe I get halfway to my goal, but I find that there’s a sticking point where either life gets in the way, or a Toblerone falls in my mouth, or you just end up getting these cravings that you just can’t control.
As a result, it means that you end up going backwards and you find yourself back to where you started. And it becomes this up, down, up, down yo-yo.
I work with Kylie Ryan, we are My Mind Coach, and together we help really hard working women – who are really successful in the other areas of their life – create long-term success when it comes to their healthy habits.
And what’s happening here is subconscious sabotage.
For a lot of people, the subconscious mind seems like this really woo-woo weird thing, like this big creature that’s like going to come and get me.
But the thing with the subconscious mind is that it’s kind of like when you’re driving somewhere and you’re going on autopilot — your subconscious mind wants to keep you safe at all times. There’s a reason why you don’t just drive off a cliff because you are distracted when you are driving.
If you have been working really hard, getting some results, and then finding yourself back to square one when you just let the pressure off or bad habits start creeping in, it means that there’s some kind of weight loss blocker getting in the way that’s very deep within your subconscious – and it’s getting in the way of you achieving your goal.
So there’s something about your end goal that your subconscious mind thinks, “Oops, that’s a bit scary.” Or maybe there’s something, there’s some hurdle in the way that your subconscious goes, “Oops, we better use detour.”
And that’s why so often you can’t actually overpower your subconscious with your conscious mind. it’s not a case of JFDI, it’s not a case of using more conscious willpower or just more grunt, because your subconscious is responsible for 90 percent of your behaviors and of your brainpower.
The only way to find out what are these weight loss blockers is to go through this really, really cool process that Kylie created called The Sabotage Stopper.
It’s a 6-step framework which will explain to you the reasons why you’re staying stuck and the reasons why out there the ideal goal is kind of repelling your way, is kind of making some part of your subconscious mind scared – and why you have this around in a round circle where you just end up being exhausted and you find yourself kind of stuck in the middle of no man’s land, like just in complete inertia, you’re not getting the results that you really want, but you’re not as bad as when you first started.
So if you want to really actually create the long lasting results, overcome these weight loss blockers, click on the link below and we’ll take you through this framework and a really, really cool free training for you, so you can understand why you have these uncontrollable cravings, why you can’t keep your willpower muscling you through all the way to the end, and ultimately how you can create those healthy habits so that they’re just effortless and automatic and the ideal body just shows on the outside as a results of that.
I hope you get heaps from it. Bye!
After suffering a fairly serious breakdown I was unable to cope with life in general. My body felt broke, old and frail – I didn’t just feel middle aged, I felt half dead. I hadn’t realised that my body was self destructing and I was doing it to myself, working long hours, too much alcohol, lots of bad food and absolutely no exercise.
After six months of working with Bianca, I no longer need my blood pressure medication, anti depressants and my cholesterol is in a safe zone. I have lost 2 dress sizes and more than 26 kilos. I now have a life outside of our business and can see a happy, healthy future for our family. I hope the person I became never comes back as I like this girl so much better.
I had heard of Bianca through some magazines – it was an investment but I had tried and failed so many times but in six short months, 20 kilos melted off me and it had a massive and unexpected effect on our styling business. While working with Bianca we secured a national gig, increased our prices to a level we previously thought no one would pay, AND we were booked out weeks in advance.
The majority of this 20 kilo weight loss has only been 5% diet and exercise, the rest has been an emotional journey. Bianca confronted me and called me on my BS and challenged some of my most deeply help beliefs about who I am. And the results are undeniable. I haven’t completely quit drinking, I still get to eat chocolate, I’ve had the best year in my business EVER – and perhaps the most important thing is how differently I react to things emotionally.
Who knew that taking it slowly and being kind to yourself could get you the results that yelling at yourself couldn’t.
Before working with Bianca I was super stressed and I thought it was too hard and I didn’t have the time to be slim AND successful. But I was surprised at how easy it was to implement Bianca’s system – I haven’t counted calories and I still pig out on foods I love. It’s been no coincidence to me that as a result of the new clarity of mind I’ve actually doubled my business at the same time I’ve made these changes to my body.