130 days ago I sat on my lounge chair, wine glass in hand, overweight, tired, angry and pissed off – not at anything or anyone in particular – just with everything. My 30’s had me standing on the sidelines, missing out – I decided my 40’s were going to be different, for not only my sake – for my families.
I had lost weight before, lots of it – with lots of different programs, but the weight always returned – as soon as I relaxed. I wanted to find a way that would KEEP the weight off.
Bianca’s method and coaching is different – you don’t fail if you indulge, and she doesn’t judge, she teaches you how to accept it and move forward.
Bianca makes you confront the emotional weight, your lack of confidence, your fear of success- and shows you it’s the things you think are insignificant or don’t matter – are in fact making you fat.
And once you confront them, it’s like a lightbulb moment. then BAM the physical weight drops, then it makes sense, and you see the world with new eyes.
Bianca has taught me to look at situations differently, that every morsel is not my last and to enjoy those special occasions and not feel guilty or like a failure. I know that the total sum of my being is not a number on a scale, or what size shirt I wear.
Sure I have lost 13kg and down 2 dress sizes in 12 weeks but I have so much more knowledge and have gained not only physical strength but also mental.
My life is no longer a tiresome chore – I have energy, a confidence that I can achieve anything and I am not the best version of myself.
I am all round a better person, wife and mother and having started this journey with Bianca, my life has now changed. It has given me not only a new fitter, fresher body, but a new set of eyes and mindset. I no longer crave the unattainable,I have freedom, I feel no longer shackled to a person who was fat, frumpy and angry – someone who took their anger out on others.
I now know the secret to success – it’s not that hard, it makes sense.
The last 4 weeks I have lived my life how I have wanted to, I have had a week -long, fit and foxy 40th PARTTAY !! I have eaten all my favourites, eaten what I like and drunk what I like. I have not thought about how many calories I have consumed, not one destructive thought about what I am doing or how much weight I will gain, instead I have lost even more weight – who would have thought .
I know it’s ok to enjoy those moments, but once they are over – they are over. Life is meant to be lived and enjoyed, not counted and packaged into a microwave meal .
This is a lifestyle that is easy, enjoyable and maintainable – not something that is time consuming and a balancing act.
I know I can have my cake and eat the whole friggin thing if I want and be OK with it !
This journey at times has not been easy, it can be confronting and upsetting – but in order for you to truly be free – it requires handwork and not the physical kind.
Bianca will help and guide you but it is you who must be willing to believe in the process.
Bianca will not listen to your bullshit or excuses, she has heard them all – if you want a coach who will hold your hand and stroke your ego than this is not something for you .
This is not a conventional run of the mill program but it works and you will be free – not only of the physical weight that holds you back – but of all the emotional luggage that is weighing you down.
This is not a diet, but a way of living.