Losing weight can seem like a magical unicorn to somebody who’s struggled with their weight for years, or even for as long as they can remember.
They know they can trick and force their body to be slim, but it requires a lot of will power, enthusiasm, discipline and even then – there’s no guarantee that the weight will stay off.
I hear a lot of very smart, hard working women get really puzzled by this too – where they’ve applied themselves very rigorously to a certain diet or training program, whether it be P90x, keto, or heaven forbid a VLCD shake diet – and yet the results they’ve achieved have been disapointing to say the least. Where definitely the amount of effort and committment they exerted has not been reflected in the results they achieved.
In this video I want to share with you the exact principles behind the emotional healing weight loss strategy that helped one of my clients drop 21cm around her waist in just one week. It was absolutely fascinating, considering that previously she had been training 90 minutes a day 6 days a week with an intense fitness online program and hadn’t gotten those kinds of results in 8 weeks.
As you know, body image and obesity is a problem affecting women worldwide – 40% of women globally are overweight or obese, and yet the sales of diet products and programs are increasing exponentially every year – so something is going seriousy wrong.
If you’re struggling with these issues OF COURSE you’re confused, overwhelmed and feeling a bit disheartened by the entire process.
The thing is you can be eating all the right foods but if you’re not doing the emotional work and addressing the subconscious reasons why your body benefits from storing onto the excess weight, then it doesn’t matter how hard you try, or how long, or how much you try to bully your body into the shape you think it “SHOULD” look like – if you’re not addressing the WHOLE of your body you’re not creating a HOLISTIC solution –
If you’re not implementing a HOLISTIC solution then you’re not nourishing yourself in the 4 planes of manifestation – physical / emotional / mental or spiritual – and THAT’s why the rebound happens.
So it’s like a house of straw vs a house of bricks.
It’s so easy for all your hard work to become undone by just applying a bit of pressure.
1) Investigate the emotional charge or trauma that you’ve been carrying through from your past that is the reason you are carrying excess weight, or it’s being expressed through disordered eating or drinking patterns.
2) Uncover the emotional charge that’s repelling you away from your ideal figure, it’s usually some kind of dogma, societal stereotype or personal meanings you’ve made about what it really means to be slim, healthy and toned.
– find a great mind body coach, EFT practitioner healer, acupuncturist, kinesiologist, integrative doctor or medical intuitive to help you start to unlink the chains of the past.
3) Ensure you look at your stress levels and see if you’re being motivated from a place of self-beration or punishment because that’s what will get in the way of you finding the right dietary philosophy that works for your body type, AND it will keep you doubting yourself and make it hard to stick to the process every step of the way.
* THIS IS NOT AN INTELLECTUAL PROCESS – I don’t believe you can “think yourself slim” I believe you “ know” yourself well – it is your INNER KNOWING that we are tapping into
> That there’s no magical unicorn on the other side of that ideal number on the scale
> There’s nothing broken about your body that means you can’t possibly achieve your dream size
> There’s nothing so special about you that you’re not deserving of radiant health – it is your birth right.
What I’m talking about here is just one part of a larger strategy – what you’re looking at here is my Body Confidence Blueprint, this is the process I’ve personally taken hundreds of clients through from being uncomfortable in their body and out of control with their eating habits
To having a peaceful relationship with food and totally rocking their body confidence, anywhere, anytime all year round
This piece right here is all about Emotional Weight and it’s part of the phase 2 which is all about Follow Through – ensuring you’re in total alignment with what you say you want and the actions you consistently take.
After suffering a fairly serious breakdown I was unable to cope with life in general. My body felt broke, old and frail – I didn’t just feel middle aged, I felt half dead. I hadn’t realised that my body was self destructing and I was doing it to myself, working long hours, too much alcohol, lots of bad food and absolutely no exercise.
After six months of working with Bianca, I no longer need my blood pressure medication, anti depressants and my cholesterol is in a safe zone. I have lost 2 dress sizes and more than 26 kilos. I now have a life outside of our business and can see a happy, healthy future for our family. I hope the person I became never comes back as I like this girl so much better.
I had heard of Bianca through some magazines – it was an investment but I had tried and failed so many times but in six short months, 20 kilos melted off me and it had a massive and unexpected effect on our styling business. While working with Bianca we secured a national gig, increased our prices to a level we previously thought no one would pay, AND we were booked out weeks in advance.
The majority of this 20 kilo weight loss has only been 5% diet and exercise, the rest has been an emotional journey. Bianca confronted me and called me on my BS and challenged some of my most deeply help beliefs about who I am. And the results are undeniable. I haven’t completely quit drinking, I still get to eat chocolate, I’ve had the best year in my business EVER – and perhaps the most important thing is how differently I react to things emotionally.
Who knew that taking it slowly and being kind to yourself could get you the results that yelling at yourself couldn’t.
Before working with Bianca I was super stressed and I thought it was too hard and I didn’t have the time to be slim AND successful. But I was surprised at how easy it was to implement Bianca’s system – I haven’t counted calories and I still pig out on foods I love. It’s been no coincidence to me that as a result of the new clarity of mind I’ve actually doubled my business at the same time I’ve made these changes to my body.